Jan 6 back squat

Back squat

10, 8, 6, 4, 2, 1

burn out set @ your 6/10 rep weight (burn out at your 6 then at 10 weight, no rest).

core pot luck

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4 thoughts on “Jan 6 back squat

  1. 225, 235, 255, 275, 315, 345
    5×255 , 4X225

    What’s next, being bothered by co-workers who are completely oblivious to the fact that I’m trying to eat my lunch.

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