we will have to go early because the gym closes at 12.
3 rounds not for time
max rep GHD
Max rep clean (75%)
then
shoulder gauntlet (5 reps per) – run up doing DB SP then switch to shrug and continue up. Come down same weights same exercise. Repeat.
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What time?
We will probably consensus up today (Wed) with who is going to show and what time is good for most.
We will go at 9am.
Cleans @ 115 – 10, 9, 8 (squat cleans)
GHD – 35, 25, 25
1 rep squat clean @ 145 (PR)
Shoulder Gauntlet – One rd was enough and called it a day. Merry Christmas.
Cleans @ 185 – 8,5, 4 (squat cleans)
GHD – 30, 20, 17
2 rep squat clean @ 215
gauntlet – yes, repeat- no
It was so warm today I should have put in a run but I was toast.