Dec 24 cleans

we will have to go early because the gym closes at 12.

3 rounds not for time

max rep GHD

Max rep clean (75%)

then

shoulder gauntlet (5 reps per) – run up doing DB SP then switch to shrug and continue up. Come down same weights same exercise. Repeat.

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5 thoughts on “Dec 24 cleans

  1. Cleans @ 185 – 8,5, 4 (squat cleans)
    GHD – 30, 20, 17

    2 rep squat clean @ 215

    gauntlet – yes, repeat- no

    It was so warm today I should have put in a run but I was toast.

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