Dec 23 up and down

Shoulder press 5,5,3,3,1,1

metcon:

7 rounds for time:

row 500

15 burpees

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4 thoughts on “Dec 23 up and down

  1. The legs are barking from Monday. Today is going to be a blood bath. I’ll come over and roll this with you then watch the carnage. I think 25 min is going to be a challenge.

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