Dec 14 Thrust quickly

3 rnds for time:

run 600m (.37 mi)

12 thrusters  135lb

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10 thoughts on “Dec 14 Thrust quickly

    • The prescribed is quite heavy (Kalsu heavy). There will be no shame in reducing the weight to keep the trips to the water fountain to a minimum.

  1. I’m out boys, the body (my shoulders in particular) is in full out revolt. going to take some time off and just go light globo for a while. peace out.

  2. started the run too fast and the 135 was heavy. Those sweet fellas brought the can for me today without me even asking.
    run 11mph, 9mph,7mph
    thruster (7,5) (7,5) (6,6)
    13:43

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