Dec 8 little dt

10 rounds for time:

115lb barbell

12 deadlifts

9 power  cleans

6 push jerks

Advertisements

8 thoughts on “Dec 8 little dt

  1. 20:55 but had a brain fart and only did 11 DL for the last 8 rounds so give me a 30 second penalty and put me at 21:25

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s