Dec 4 Billy Goat Gruff Jump

In the class room
Amrap 4min
4 rep 18 inch box jump
3 rep 24 inch box jump
2 rep 30 inch box jump
1 rep 36 inch jump over bar

rest 2X (or however many people show up)

repeat (rounds determined by rest)

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5 thoughts on “Dec 4 Billy Goat Gruff Jump

  1. Good times. Lots of good agility work today.
    first round – uncountable amount of rounds (that is what it was since I lost count)
    second round – 8 rnds +2

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