Dec 2 bench and row

for time: (make the bench medium so it is hard but not to singles – like 60%max)

row 500

bench 15

row 750

bench 9

row 1000

bench 5

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6 thoughts on “Dec 2 bench and row

  1. Crip – Metcon: 11:54 @ 185# BP (1:49-ish/15, 2:53-ish/9, 3:57-ish/5)

    Ryno – Metcon: 12:13 @ 135# BP (1:56-ish/8,4,3; 2:56-ish/5,4; 3:53-ish/5)

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