super set day
Max sets of the following: (the rest between sets will determine number of sets)
3 rep shoulder press + 5 rep Push press = 1 set (no rest same weight)
1 weighted + 3 strict + 5 kip = 1 set ( try not to break up but it is not a foul)
Note: This could be teams of 2 with no rest between, or 7 guys with lots of rest and lots of rounds.