Nov 16 Cleans

Squat cleans 3,3,3,3

Form first – work on catching in the bottom not heavy PC with FS which will be a no rep today.

Make it light and get it right.

metcon:

7 rounds for time

95lb PC 7 rep

95lb thruster 7 rep

7 bar facing burpees (jump over the bar each rep)

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