Nov 10 Three ring Circus

“3 ring circus”

4 rounds not for time

4 exercises with 3 sets of rings and pullups

Push up 12 reps

Body row 10reps

Dips 7 reps

Strict Pullups 7 reps

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5 thoughts on “Nov 10 Three ring Circus

  1. Sorry guys I don’t have my rings. Harper threw up on the way home last night and I didn’t put them back in the car after I emptied everything out to clean.

  2. I have Blong’s and Scott’s. Hammy has a set. I think puke covered rings would have given that gym a increased attitude.

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