November 6:

Warm Up:  20 Box Jumps, 24″, then 1X5 of…
1. Squats
2. Push Ups
3. DH Pull Ups

Stretch as necessary…

Strength: 4,3,2,1 of…
1. Front Squats
2. Weighted Pull Ups

What’s Next: 3X8 of….
1. Alternating 1 Legged Romanian DL w/ 25# DB (R-L=1)
2. Bosu/Plyo Ball Push Ups

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