November 2:

Warm Up:  500m Row, then 1X5 of…
1. Back Extensions
2. GHD Sit Ups
3. DB shoulder Press

Stretch as necessary…

Strength: 5X5 of…
1. Dead Lift
2. Shoulder Press

Core:  3X10 of…
1. T2B
2. Russian Twist W/15# DB (R-L=1)
3. GHD Sit Ups
4. Windshield Wipers (R-L=1)

Advertisements

4 thoughts on “November 2:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s