Warm Up: At you leisure….
Strength / Skill: 5 x 3 of….
1. Back Squat Dwells – Light weight, get to the bottom of the squat and pause for a 5 count, come back up half way pause, back down to the bottom and pause for a 5 count, back to the top = 1 rep.
2. 30 second Hand Stand Holds, 1X rest between reps.
3. Push Up Plank Holds – Push Up and hold :10 seconds at top, lower to bottom of push up and hold :10 seconds, push back up for :10 seconds, then :10 seconds at the bottom = 1 rep. At the bottom of the push up, remain at least 1/2″ above the ground. Perform each Rep on the minute.
Cool Down / Stretch: At your leisure