October 28:

Warm Up: 3 Rounds of…
1. 5 x KB Swing, 1 Pood.
2. 5 x Back Extension
3. 5 x DB Thursters @ 20#

Strength: 5 x  Sets of…
1. 5 x Bear Complex
2. 8 x Seated Arnold (Shoulder) Press

What’s Next: 10 to 2 x 2
1. Back Extensions
2. GHD
3. Hollow Rocks
4. Floor Wipers W/135# Bar Bell (R-L=2)

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