My plan for Friday is….
5 Rounds of….
1. 20 Push Ups
2. 20 Squats
3. 20 Sit Ups
4. 20 Tire Flips
are you doing this at the track?
At the lake.
That’s a lot better, enjoy.
BP – 5×5 @ 150#
3 rds – 20 GHD, 20 BE and :90 of Front, Right Side, Left Side plank holds.
Ringo stars: 5 rounds 8-10 reps of the following
– Ring dips
– Pull ups
– Ring Push ups
– Ring Body rows
Core Buffet 20 reps
– hollow rocks
– floor wipers
– sit ups
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