October 6: Sprints

At the TBD…..

12 x starting every 2 minutes…….
1. 100m Sprint
2. 10 Push Ups
3. 10 Sit Ups

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5 thoughts on “October 6: Sprints

  1. Either place is fine with me. Just thought the track would be flatter, less chance at rolling an ankle, but wherever…..

  2. 100’s – :19.56, :19.22, :19.20, :19.25, :16.92, :17.13, pop goes the hammy……

    PU’s and SU’s thru 6 rounds – check.

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