September 25: “Filthy”

Grinder-ish Filthy Fifty of the following
Sprint-ish Filthy Twenty-Five of the following

For Time….

1. Push Ups
2. Sit Ups
3. Tire Flips (or DL @ 135#)
4. Pull Ups
5. Burpees
6. Squats
7. DU’s
8. Russian Twist
9. Step Ups on Short Box (R-L=1)
10. Jumping Lunges

Advertisements

3 thoughts on “September 25: “Filthy”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s