September 21:

Warm Up: 3 Rounds of
1. 5 x Squat
2. 5 x Back Extension
3. 5 x Push Ups

Strength:  8, 5, 5, 3, 3, 1 Super Sets of
1. Dead Lifts
2. Bench Press

Metcon: 3 Rounds for Time of…
1. 15 x Squats
2. 15 x DU’s
3. 10 x Push Ups
4. 10 x Box Jumps @ 24″
5. 5 x Pull Ups
6. 5 x Burpees

Compare Metcon to July 27, 2015

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7 thoughts on “September 21:

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