September 11:

Metcon: 3 Rounds of
1. 1 Minute Power Cleans @ 135#
2. 1 Minute Burpees
3. 1 Minute Pull Ups
4. 1 Minute Calorie Row
5. 1 Minute Push Press @ 95#
6. 1 Minute Rest

Track Reps per Round and Total Reps

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15 thoughts on “September 11:

  1. Cleans – 12,11,10. 33
    Burpees – 12,11,10. 33
    Pull Ups – 14,15,14. 43
    Row – 13,11,12. 36
    Push Press – 18,18,14. 50

    Total. 195

  2. Cleans -14, 10, 7 = 31
    Burpees – 14, 10, 11 = 35
    Pull Ups – 12, 12, 12 = 36
    Row – 5, 7, 7 = 19
    Push Press – 13, 10, 8 = 31

    Total = 152

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