September 10:

Metcon: For Time, 5 Rounds of….
1. 10 x Rope Alternating Waves (L/R = 1 rep)
2. 10 x Scotty Bobs #20 (L/Push Up//R = 1 rep)
3. 10 x 1.5 POOD KB Swings (or 50# DB)
4. 10 x Walking Lunges W/25# DB  (L/R = 1 rep)
5. 10 x 75# OHS

Compare to September 4, 2014

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6 thoughts on “September 10:

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