September 8:

Warm Up: 3 x 5
1. Push Up
2. Back Extension
3. Jumping Jack

Strength: 3×5, 1×12-15
Bench Press

Metcon: For Time….
225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run

Compare to February 1, 2011

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13 thoughts on “September 8:

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