September 4: “Five Finger Death Punch”

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8 thoughts on “September 4: “Five Finger Death Punch”

  1. Looking back over some of the conversations / banter we had going back and forth back then, some classic stuff from back in the day. :o)

  2. Justin: Pull Ups – 40, Box – 56, Push Ups – 60, Row – 1205, Squat – 120
    Chris : Pull Ups – 38*, Box – 81, Push Ups – 76, Row – 1059, Squat – 159
    Drew : Pull Ups – 52, Box – 80, Push Ups – 95, Row – 1250, Squat – 141
    Dave : Pull Ups – 52, Box – 101, Push Ups – 83, Row – 1183, Squat – 109

    * Strict Ring Pull Ups

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