September 4: “Five Finger Death Punch” 5 Minutes Max Box Jumps, 24″ 5 Minutes Max Push Ups 5 Minutes Max Distance on Rower 5 Minutes Max Air Squats Taken from a conversation on February 1, 2011. suggested by Bigggun. And Refer to February 2, 2011. Advertisements Like this:Like Loading... Related
Looking back over some of the conversations / banter we had going back and forth back then, some classic stuff from back in the day. :o) Reply
I have an 11a meeting and will be going to the gym at noon if anyone can wait until then. Drew is probably going to go then as well. Reply
Justin: Pull Ups – 40, Box – 56, Push Ups – 60, Row – 1205, Squat – 120 Chris : Pull Ups – 38*, Box – 81, Push Ups – 76, Row – 1059, Squat – 159 Drew : Pull Ups – 52, Box – 80, Push Ups – 95, Row – 1250, Squat – 141 Dave : Pull Ups – 52, Box – 101, Push Ups – 83, Row – 1183, Squat – 109 * Strict Ring Pull Ups Reply
Looking back over some of the conversations / banter we had going back and forth back then, some classic stuff from back in the day. :o)
Pull Ups – 57
Box Jumps – 62
Push Ups – 93
Row Distance – 1282
Squats – 117
I have an 11a meeting and will be going to the gym at noon if anyone can wait until then. Drew is probably going to go then as well.
I will hold off until 12 also. See you then.
Justin: Pull Ups – 40, Box – 56, Push Ups – 60, Row – 1205, Squat – 120
Chris : Pull Ups – 38*, Box – 81, Push Ups – 76, Row – 1059, Squat – 159
Drew : Pull Ups – 52, Box – 80, Push Ups – 95, Row – 1250, Squat – 141
Dave : Pull Ups – 52, Box – 101, Push Ups – 83, Row – 1183, Squat – 109
* Strict Ring Pull Ups
Nice job on the box jumps Blonger, 101 ! Damn……
They were 18″ box step ups, so not the same.
Ryno: Pull Ups – 66, Box – 77, Push Ups – 76, Row – 1233, Squat – 128