September 3: Core Tabata

8 rounds of :20 on :10 off for each exercise, 1 minute rest between exercise, track total reps.

1. Back Extensions
2. Russian Twist
3. Hollow Rocks
4. Floor Wipers W/135# Bar Bell (R-L=2)

Rest as needed then….

Row 500m for time.

Advertisements

3 thoughts on “September 3: Core Tabata

  1. Back Extension (Total / Average)
    Drew – 118 / 14.8
    Ryno – 104 / 13.0
    Crip – 103 / 12.9
    Chris – 85 / 10.6

    Russian Twist (Total / Average)
    Ryno – 157 / 19.6
    Drew – 140 / 17.5
    Crip – 104 / 13.0
    Chris – 77 / 9.6

    Hollow Rock (Total / Average)
    Crip – 67 / 8.4 – (What???)
    Ryno – 66 / 8.3
    Drew – 54 / 6.8
    Chris – 53 / 6.6

    Floor Wipers (Total / Average)
    Crip – 97 / 12.1
    Chris – 76 / 9.5
    Ryno – 72 / 9.0
    Drew – 69 (that’s what she said) / 8.6 – (What???)

    Total
    Ryno – 399
    Drew – 381
    Crip – 371
    Chris – 291

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s