September 2:

Warm Up: 3 x 3
1. Pull Ups
2. Dips
3. DB shoulder Press @ 25 #

Strength: 4 x 10 Super sets of the following….
1. DB Bench Press / DB Row
2. DB Shoulder Press / Pull Ups

Metcon: 4 Rounds of….
1. 1:00 DU’s
2. :30 Rest

Track total DU’s

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12 thoughts on “September 2:

  1. The one time I show up no one else is there 🙂
    1. DB Bench Press / DB Row
    50 lbs / 60 lbs
    2. DB Shoulder Press / Pull Ups
    25 lbs / check
    Did 3 x 1 min planks on front and both sides

  2. DU’s

    Crip – 44, 42, 42, 42 = 170
    Ryno – 90, 65, 56, 63 = 274
    Drew – 70, 65, 65, 73 = 273
    Crip – 62, 43, 46, 48 = 199

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