August 26:

Warm Up: 3 x 5
1. Kipping Pull Ups
2. Dips
3. DB shoulder Press @ 25 #

Skill:
Muscle Up Practice

Strength: With continuously increasing weight…. (edited for future reference)
1. Shoulder Press – 5, 5, 5
2. Push Press – 3, 3, 3
3. Push Jerk – 1, 1, 1

Metcon: Core Tabata of
1. GHD
2. Back Extension
3. Floor Wipers W/135#BB (R-L=2)

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7 thoughts on “August 26:

  1. Warm Up – check
    Skill – Check and Negative
    Strength – 85, 105, 125, 135, 145, 155, 165, DNS, DNS
    Metcon – Check

  2. Metcon:

    GHD’s:
    Ryno – 68
    Drew – 50
    Crip – 48

    Back Extensions:
    Ryno – 102
    Drew – 101
    Crip – 90

    Floor Wipers:
    Crip – 86
    Drew – 50
    Ryno – 0

    Totals:
    Crip – 224
    Drew – 201
    ryno – 170

  3. Warm Up – check
    Skill – Nope. I have decided on a new strategy for next time. Instead of pulling myself up over the rings I plan to move the earth down to me.
    Strength – 85, 105, 125, 135, 145, 155, 165 (3), 179(1), 185 (1)
    Metcon – Check

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