August 24: FGB Mini Me

Warm Up: 3 x 5 of…
1. DU’s (unbroken)
2. Thruster’s @ 20# DB
3. Push Ups

Skill: 3 x 3 (light weight work form)
Push Jerk

Metcon: 3 Rounds of :45 work, :15 rest of…
1. Pull Ups
2. DU’s
3. Ground to Over Head @ 95# BB
4. Calorie Row
5. Push Up’s

Track Total Reps Per Exercise, Per Round and Total Reps.

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3 thoughts on “August 24: FGB Mini Me

  1. Metcon:

    Pull Ups:
    Crip – 52
    Blong – 39
    Drew – 37

    DU’s:
    Drew – 98
    Crip – 76
    Blong – 45

    G2OH:
    Blong – 24
    Drew – 23
    Crip – 22

    Calorie Row:
    Drew – 37
    Crip – 34
    Blong – 32

    Push Ups:
    Drew – 66
    Crip – 62
    Blong – 62

    Totals:
    Drew – 261
    Crip – 246
    Blong – 202

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