August 20:

Skill: 5 x 3
Snatch Practice, (light weight)

Strength: 5 x 5 then 1 x reduce weight max rep
Bench Press

Metcon:
AMRAP 12 min
20 DU
6 Pull Ups

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4 thoughts on “August 20:

  1. Skill: Check @ 95#, maybe 75, wasn’t paying attention
    Strength: 5 x 5 @ 195#, 1 x 12 @ 155#
    Mecton: 13 Rnds +18 DU’s + 1 good rope burn

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