August 13:

Warm Up:  Row 1000m

Strength: 8, 5, 5, 3, 3, 1 Super Sets of the following…
1. Dead Lift / Ring Dips
2. Incline Bench Press / BB Curls

Metcon:   For Total Reps:
2:00 – Double Unders
2:00 – Sit Ups
1:30 – Double Unders
1:30 – Sit Ups
1:00 – Double Unders
1:00 – Sit Ups

compare to 4/12/2013

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8 thoughts on “August 13:

  1. Warmup: 3:50
    Strength:
    DL: 225,275,315,365,385,425
    Dips: (3,3,2),(3,2),(3,2),3,3,1
    Incline Bench: 95,115,135,165,185,195
    Curls: 65,75,85,95,100,105
    Metcon:
    DU’s: 57,29,24 = 110
    situps: 51,38,26 = 115
    total reps: 225

  2. Warmup: Check

    Strength:
    DL: 165, 185, 225, 255, 275, 295
    Dips: 4/2/2, 5, 5, 3, 3, 1
    Incline Bench: 95, 115, 135, 165, 185, 195
    Curls: 65, 75, 85, 95, 100, 105

    Metcon:
    DU’s: 81, 62, 55 = 198
    Situps: 45, 30, 21 = 96
    Total Reps: 294

  3. Strength:
    DL: 225,275,305,315,337,345
    Dips: 12,12,12,12,12,12
    Shoulder PT
    Curls: 65,75,75,75,85

    Metcon:
    DUs : Check, got some bursts of 5-7
    Situps: Check

  4. Drew’s Strength numbers as compared to Chris and Blonger = C < D < B

    Drew's Metcon numbers:

    DUs: 114, 81, 61
    Situps: 43, 31, 21

    • just to keep track if I look back at this later on:

      Strength:
      DL: 225,275,315,365,385,425
      Dips: between 8 and 12 each round. Thanks Chris…
      Incline Bench: 95,115,135, stopped there, ran out of time
      Curls: 65,75,85, stopped there, ran out of time
      Metcon:
      DU’s: 114, 81, 61 = 256
      situps: 43,31,21 = 95
      total reps: 351

  5. Strength:
    DL: 135,155,185,205,225,275
    Dips: 8,5,5,3,3,1
    Incline Bench: 75,95,115,125,137 (2,1), 147 (F)
    Curls: did some

    Metcon:
    DUs: 120, 100, 62 = 282
    Situps: 50, 34, 22 = 106
    Total reps: 388

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