July 17th: Potpourri

Bench Press: 10-1

Using the same weight…1st set is 10 reps, 2nd  is 9 reps, …. Down to 1 rep for last set.  On the last set, if you feel so inclined, you may do a max rep set.
Bicep straightbar ladder  (rest between sets)
·         Unloaded – 1 x 15
·         Bar + 10 lbs – 1 x 10
·         Bar + 20 lbs – 1 x 10
·         Bar + 30 lbs – 1 x 10
·         Bar + 40 lbs – 1 x 10

Core

3×10

medicine ball sit-ups

russian twists

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