July 16

Back Squat
10-5-3-1-1-1-3-5-10

Advertisements

5 thoughts on “July 16

  1. My right hammy was pretty tight all day after that 1 rep fail. Borderline tweakage. On my way home from work it almost seemed like it would snap while I was working the gas pedal with my foot. weird feeling.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s