July 13th

Warm-up
500-m row
DB thrusters
Pull-ups

Strength
3×7 (same weight)
Hang Clean
Shoulder Press

Core
3 rds x 1 min each
Front Plank
Right Plank
Left Plank

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6 thoughts on “July 13th

  1. Strength –
    2X2 paralette HSPU
    1X7@ 125 Thrusters
    3X7@145 Thrusters
    3X7 @115 SP

    Core – I melted like a snowman.

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