July 7: Core “Fight Gone Bad”

3 Rounds, 1 Min Each Station

1. GHD Sit Ups
2. Back Extensions
3. Russian Twist
4. Hollow Rocks
5. Flutter Kicks
6. Rest

Track Total Reps.

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5 thoughts on “July 7: Core “Fight Gone Bad”

  1. Harrison Ryan Dave
    1. GHD Sit Ups 22, 17, 15 24, 23, 21 25, 22, 21
    2. Back Extensions 31 36, 27 34, 31, 30 31, 30, 30
    3. Russian Twist 30, 25, 23 25, 26, 18 33, 23, 16
    4. Hollow Rocks 20, 14, 15 20, 15, 26 22, 17, 15
    5. Flutter Kicks 56, 78, 80 64, 77, 93 87, 70, 60
    TOTAL 489 517 502

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