July 6: “The 135 Crippler”

5 Rounds For Time of

10 x Bench Press 135#
10 x Dead Lift 135#
10 x Floor Wipers 135# (right left = 1)
10 x Power Cleans 135# (not squat cleans)
10 x Shoulders To Overhead 135#
10 x Front Squat 135#

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3 thoughts on “July 6: “The 135 Crippler”

  1. RX’d @ 53:50 of constant kicks in the nut sac. man im old. did this in 42-ish in 2010. randy gutted this out in under 35 minutes back then, hats off to ya brother. maybe we shouldn’t do work outs from 2010 anymore.

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