June 24: Core Tabata

8 rounds of :20 on :10 off for each exercise, 1 minute rest between exercise, track total reps.

1. KTE
2. Alt. Rope Waves (R-L=1)
3. Floor Wipers W/ 135# Bar Bell (R-L=2)
4. Front Plank (:20 =1, drop before :20 = -10)

1-3 in any order, finish with 4.

What’s Next:
10 minutes of Stretch/Mobility

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One thought on “June 24: Core Tabata

  1. KTE (Total / Average)
    Drew – 53 / 6.6
    Ryno – 48 / 6.0
    Chris – 43 / 5.4
    Crip – 40 / 5.0
    Harrison – 40 / 5.0

    Floor Wipers (Total / Average)
    Crip – 80 / 10.0
    Drew – 70 / 8.8
    Harrison – 66 / 8.3
    Ryno – 65 / 8.1
    Chris – 55 / 6.9

    Alt Rope Waves (Total / Average)
    Harrison – 145 / 18.1
    Drew – 139 / 17.4
    Ryno – 133 / 16.6
    Crip – 129 / 16.1
    Chris – 89 / 11.1

    Plank (Total / Average)
    Chris – 8 / 1.0
    Harrison – 8 / 1.0
    Drew – 8 / 1.0
    Crip – 8 / 1.0
    Ryno – 8 / 1.0

    Total
    Drew – 270
    Harrison – 259
    Crip – 257
    Ryno – 254
    Chris – 195

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