June 15:

Warm Up:  3 rounds of…
1. 5 x DB Thrusters @ 25#
2. 5 x Push Ups
3. 5 x Back Extension W/pause and stretch

Strength: 10, 8, 5, 3, 1, 10 Super Sets of
1. Front Squat
2. Bench Press

What’s Next:
200 DU’s for time.