June 15:

Warm Up:  3 rounds of…
1. 5 x DB Thrusters @ 25#
2. 5 x Push Ups
3. 5 x Back Extension W/pause and stretch

Strength: 10, 8, 5, 3, 1, 10 Super Sets of
1. Front Squat
2. Bench Press

What’s Next:
200 DU’s for time.

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7 thoughts on “June 15:

  1. I’ve got a meeting from 11-12 that I can’t move and another starting at 3:30, so will have to see if I can get over there sometime.

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