June 9: “Anson”

At TS 4550 2 rounds for time of….

1. Stairs, up and down
2. Run short loop ~ 1.25 miles

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10 thoughts on “June 9: “Anson”

  1. I’d really like to do this but I’m only free Thursday 8am or Friday. Any chance of swapping workouts around?

  2. 51:02

    Rnd 1
    6:01 – up
    2:50 – down
    12:15 – 1.25 miles

    Rnd 2
    11:44 – up
    4:04 – down
    14:08 – 1.25 miles

  3. Holy Crap just went to get up and fell back down into my chair. I think this may be the sorest I’ve been in a long time.

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