June 8:

Warm Up: 3 Rounds of…
1. 5 x Push Ups
2. 5 x GHD Sit Ups
3. 5 x DB Thruster @ 20#

Strength: 10, 8, 5, 3, 1, 10 Super Sets of…
1. Bench Press
2. Hang Cleans

Metcon: 3 Rounds for time of…
1. 25 DU’s
2. Farmers Walk @ 70# DB
3. Waiters Walk @ 35# DB
walks are from edge of rubber mats to the water fountain and back
farmers walk is both hands there and back, waiters walk are one arm
there, the other arm back.  same as in the past.

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6 thoughts on “June 8:

  1. warmup: check

    strength:
    BP – 155, 175, 195, 215, 235, 175
    HC – 95, 115, 135, 155, 175, 115

    metcon: 7:43

  2. warmup: check

    strength:
    BP – 165, 185, 195, 225(2), 255(F), 205(1), 165
    HC – 95, 115, 135, 155, 165, 115

    metcon: 7:10

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