May 28: The Open 11.2

Warm Up: 3 Rounds of…
1. 5 x Back Extension
2. 5 x Incline Push Up
3. 5 x Tuck Jump

Metcon:  Open 11.2  AMRAP in 15 Minutes of…
1. 9 x Dead Lift @ 155#
2. 12 x Push Ups
3. 15 x Box Jumps @ 24″


5 thoughts on “May 28: The Open 11.2

  1. Felt good to be able to do 2 metcons this week. I did not live up to my numbers from last time but the quality time I spent with the trash can afterwards means a good day today. With these 3 movements, we could have just done McGhee. Especially since the programmer was absent.

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