May 28: The Open 11.2

Warm Up: 3 Rounds of…
1. 5 x Back Extension
2. 5 x Incline Push Up
3. 5 x Tuck Jump

Metcon:  Open 11.2  AMRAP in 15 Minutes of…
1. 9 x Dead Lift @ 155#
2. 12 x Push Ups
3. 15 x Box Jumps @ 24″

Advertisements

5 thoughts on “May 28: The Open 11.2

  1. Felt good to be able to do 2 metcons this week. I did not live up to my numbers from last time but the quality time I spent with the trash can afterwards means a good day today. With these 3 movements, we could have just done McGhee. Especially since the programmer was absent.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s