May 22: The Open 11.1

Warm Up: 3 Rounds of….
1. 5 x DU’s
2. 7 x OHS w/Broom Handle
3. 5 x DB Shoulder Press @ 20#

Metcon:  Open 11.1, AMRAP 10 minutes of…
1. 30 x DU’s
2. 15 x Power Snatch @ 75#

http://games.crossfit.com/workouts/the-open/2011

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8 thoughts on “May 22: The Open 11.1

  1. Metcon: 3 rds + 11 DU’s
    What’s next: Superset of the following:
    5×8 – 35# DB Curls
    5×6 – Dips

    500m row cool down

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