May 15: Roy

Warm Up: 3 Rounds Of….
1. 5 x Back Extension (Pause at Bottom for Stretch)
2. 5 x Jumping Knee Tucks
3. 5 x Hanging Kip Swings (not the full pull up)

Metcon: Roy, 5 Rounds For Time Of….
1. 15 x DL @ 225#
2. 20 x Box Jump @ 24″
3. 25 x Pull Ups

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