May 8: Fight Gone…. Worse

At The Track

Warm up:
1. 5 x Push Ups
2. 200m Run
3. 5 x Pull Ups
4. 200m Run
5. 5 x Squats
6. 200m Run
7. 5 x Burpees
8. 200m Run

Metcon:  3 Rounds
1. Push Ups, 1 Minute
2. Mt Climbers, 1 Minute
3. Burpees, 1 Minute
4. Pull Ups, 1 Minute
5. Tire Flips, 1 Minute
6. Run 400m For Time

Track Reps and 400 times

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12 thoughts on “May 8: Fight Gone…. Worse

  1. Crip:
    Round 1: 88 reps, 2:35
    Round 2: 62 reps, 3:07
    Round 3: 60 reps, 3:21
    210 total reps.

    Ryno:
    Round 1: 108 reps, 1:51
    Round 2: 102 reps, 2:08
    Round 3: 90 reps, 1:56
    300 total reps.

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