May 6:

Warm Up: 2 to 8 by 2 of…
1. Dead Hang Pull Up
2. Dips
3. Calorie Row

Skill:  Muscle Up Practice

Metcon: AMRAP in 5 minutes of….
1. 5 x Chest 2 Bar Pull Ups
2. 5 x Ring Dips

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3 thoughts on “May 6:

  1. Warm up: check
    Skill: Didn’t get any but tried
    Core: 3 Rounds (10 V-ups, 18 Lunges, 10 Floor Wipers, 18 Lunges)

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