May 4:

Warm Up:  Row 1000m

Strength: 5 x 8 of the following…
1. Dead Lift
2. Shoulder Press

Metcon:  10 to 1 by 1 of
1. Hollow Rocks
2. Renegade Rows (ea. pushup = 1)
3. Flutter Kicks (right – left  = 1)
4. Floor Wipers (right – left = 1)

Advertisements

3 thoughts on “May 4:

  1. warm-up: check
    Strength:
    DL – 315#
    SP – none, shoulder sore
    Metcon: scaled. 10-1 by 2. Ran out of time to do them all.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s