May 1: Deck Of Cards

At the Track….

Warm Up: 800m

Spades = Burpees
Hearts = Pull Ups
Clubs = Mountain Climbers (right – left = 1)
Diamonds = Squats
Jokers = 400m run
3 in a row penalty = Double last card drawn of K2E

Cool Down: 800m

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5 thoughts on “May 1: Deck Of Cards

  1. Switcheroo on the times Dave and I said, we’ll be over there at 11:45 to meet the guy about hte cajon. We’ll be ready for deck of cards at noon.

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