April 27:

Warm Up: 3 rounds of….
1. 3 x T2B
2. 5 x OHS w/ Broom Handle
3. 5 x Push Ups

Strength: 5 x 8 of the following… (Superset Style)
1. Front  Squat
2. Bench Press

Metcon: 10 to 1 by 1 of…
1. GHD Sit Ups
2. Back Extensions
3. Knees 2 Elbow
4. Floor Wipers (right – left = 1)

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5 thoughts on “April 27:

  1. warmup: check
    strength: BP – 1X8@155, 4X8@185
    FS – 2X8@135, 2X8@165, 1X8@185

    metcon: check

    lunch – liquid diet only. core is on fire

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