April 13: Bar Squared, Eh?

Warm Up: 2 To 8 By 2…
1. Thrusters, 20#
2. KB Swings, 35#
3. OH Squat W/Broom Handle

Strength/Skill:  Clean And Jerk
Work up to about 85% of your Clean max
5, 3, 3, 2, 1

Metcon: “Barbara”
5 Rounds For Time Of….
1. 20 Pull Ups
2. 30 Push Ups
3. 40 Sit Ups
4. 50 Squats

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8 thoughts on “April 13: Bar Squared, Eh?

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