March 26. Shoulder Press

Warm Up: DU Practice

1 RM Shoulder Press

Metcon: AMRAP, 10 Minutes
1. 3 Pull Ups
2. 6 Push Ups
3. 9 Air Squats

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6 thoughts on “March 26. Shoulder Press

    • I think Hammy has out shown us all this strength cycle. Shoulder press 5lbs over body weight and a Deadlift at almost 2.5 body weight. Too bad he ran the 5k and blew his knee for squats because I think he was prepped for 350-365 in back squat.

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