March 20. The Grand Finally

Week 9:

Back Squat – 4×5, 1×3, 1×8
Bench Press – 4×5, 1×3, 1×8
Power Clean – 4×5, 1×3, 1×8

Super Set:
Waiters Walk – 3 × distance @ weight
Farmers Walk – 3 × distance @ weight

Advertisements

4 thoughts on “March 20. The Grand Finally

  1. It was a good day.
    Bench: 5 @ 135, 185 3 @ 225 1 @ 247, 267, 275 (PR)
    BS: 5 @ 225, 275 2 @ 315 1 @ 345, 365, 385 (PR)
    Cleans: 5 @ 95, 135 3 @ 185 2 @ 205 1 @ 235 (PR)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s