March 4.

Week 7

Back Squat – 4×5
Shoulder Press – 4×5
Dead Lift – 4×5

Waiters Walk – 3 × distance @ weight
Farmers Walk – 3 × distance @ weight

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4 thoughts on “March 4.

  1. Back Squat – 165, 205, 250, 250
    Shoulder Press – 90, 105, 125, 140
    Dead Lift – 245, 295, 345, 395

    Waiters Walk – @ 45#
    Farmers Walk – @ 70#
    Cable Flies – 8 reps at 25, 25, 30

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